Фитнес-блогер Сиа Купер удалила импланты из своей груди и дала отпор мужчинам, высмеивающим ее за маленький от природы размер, пишет Delfi.lv. Пост на эту тему она опубликовала в своем блоге в Instagram Diary of a Fit Mommy(«Дневник здоровой мамы»).

 

 
 
 
 
 
Посмотреть эту публикацию в Instagram
 
 
 
 
 
 
 
 
 

Update: yesterday I had my first post op visit since my explant. The drains didn’t get to come out just yet so we are going to see Doctor Chun again today to see if they are ready. The purpose for the drains is to prevent a hematoma or seratoma in my breasts and to aid in healing. I saw my breasts and showered last night for the first time. I didn’t cry like I thought I would. It was something I was so afraid of! Doctor Chun told me that the worst they’ll look like is at 24 hours post op and he was amazed at how much better they turned out since I denied a lift. I got my implants back to me in a bag which was interesting. He took my hands and told me to feel how heavy the bag was and wow.. I didn’t realize I was carrying so much weight on my chest, placing stress over my heart and lungs for the past 7 years. We weighed the implants and they were two pounds! So far I’ve noticed: 1. I can breathe deeper 2. I feel lighter 3. My face and skin actually produces oil again-used to be so dry. 4. I have less inflammation everywhere. I have a few other improvements that I’m noticing but i would like to wait until I’m at least 1 month post op or so before I claim them just to make sure. I’m just so happy to feel better. I honestly feel younger. They say implants age you, but I had no idea. The fatigue, joint pain, hairloss, and inflammation became too much for me and I had to make a change. Over the next few weeks they say my breasts will change and “fluff” out. I look forward to that and getting my health back to where it needs to be. It was hard preaching health when I wasn’t feeling very healthy so this had to happen for me. Thank you again for the support guys. It was a big step for me. I’m looking forward to improving and getting better. #breastimplants #breastimplantillness #bii #plasticsurgery #cosmeticsurgery

Публикация от SIA | FITNESS WORKOUTS RECIPES (@diaryofafitmommyofficial)

 

 
 
 
 
 
Посмотреть эту публикацию в Instagram
 
 
 
 
 
 
 
 
 

WHY I CHOSE TO REMOVE MY IMPLANTS + ONE WEEK POST-EXPLANT UPDATE on the blog✨See the full update + pictures at diaryofafitmommy.com/blog. I can’t believe it’s been one week, y’all. This past week, I’ve been sore, but have felt incredible. More-so than the last few years. I went from being practically bedridden to having more energy to live. Chest pain is GONE. Shortness of breath is GONE. Bad body odor is GONE. Inflammation is rapidly decreasing. I feel mentally more clear, but still waiting for more on this. Acne is clearing up. I have color back in my face again. My weight is finally budging for the first time in MONTHS. I’m still tired, but I am guessing it’s my body healing from the surgery. My husband said I haven’t been this talkative in months and I credit that to me not being so anxious and depressed anymore. The toxicity of the implants themselves (ingredients listed in my blog post) + my body trying to fight the foreign objects took a toll on me this year which lead me to remove them. I ate healthy, exercises regularly, but nothing would help me. I saw so many doctors and took so many tests for no answers. I felt like such a hypocrite and fraud because I preached natural, healthy, and organic everyday and yet here I was sick from silicone and a bad choice I made 7 years ago. It got to the point where I couldn’t workout anymore. I was that sick. I felt like an 80 year old when I was only 29. I feel freer than I have in so long. I thought I would cry seeing my new breasts, but I haven’t. It feels amazing to be smaller again and they fit my body. I never thought I would say this, but I love my new (old) self. Crazy that it took me all of this running around to get back to this point. You truly don’t appreciate your health until it’s been compromised. While I’m still healing, I’ll be taking it easy. I still can’t lift anything (including my kids 😭) until one month post op. My incisions are in my fold so you cannot see them (great work @jchunmd1). It looks like I never had implants to begin with! Thank you to all who supported me in this emotional journey. I will post another update at one month post op which will be in a few weeks. 💜

Публикация от SIA | FITNESS WORKOUTS RECIPES (@diaryofafitmommyofficial)

 

 

 
 
 
 
 
Посмотреть эту публикацию в Instagram
 
 
 
 
 
 
 
 
 

I’ve often been asked why in the heck did I bother with getting implants anyway. Simple: I wanted to feel feminine. After a nearly 50lb weight-loss in 2011, I was left with small, saggy boobs and I just wanted to feel womanly again. So I went under the knife because I felt this was “the answer.” Since removing my implants back in December due to breast implant illness, I’ve embarked on a long journey to self love that I never even knew existed. Now, yes without my implants, I feel more feminine than I ever have. It’s a shame it took all of this just to get me here, but I have zero regrets. It’s called life and in life we learn through our mistakes, successes, and experiences. I want you to know something, though. Boobs-no matter what size you are-saggy or not, do not make you any more or less feminine of a woman. It’s all about what’s inside of you, as cheesy and cliche as that might sound. I’ve never felt more confident than I do now. Confidence isn’t something that you can buy in stores or in a doctor’s office. It finally comes when you make peace with who you are and what you’ve got to offer. You are worthy. We all are worthy. No matter our shape or size. And yes #saggyboobsmatter. #breastimplantillness #explantsurgery #explant

Публикация от SIA | FITNESS WORKOUTS RECIPES (@diaryofafitmommyofficial)

 

Женщина рассказала, что избавилась от большой груди в прошлом году и практически никогда не сталкивалась с негативной реакцией подписчиков.

Однако несколько дней назад ее соцсети атаковал пользователь, всячески унижающий ее за «фигуру девочки из средней школы». Когда она заблокировала мужчину, он начал писать ей с других аккаунтов, обзывая мальчиком и указывая на то, что у настоящей женщины должно быть «взрослое» тело.

 

 
 
 
 
 
Посмотреть эту публикацию в Instagram
 
 
 
 
 
 
 
 
 

Phew, what a crazy last 7 months it’s been! The most important change to happen was getting my depression and anxiety under control. I smiled in the left photo, but I was hurting and miserable. If I didn’t work on my mental health, none of this would have happened. Your mind truly controls your body! You cannot improve yourself physically until you’ve worked on your mental health. I stopped drinking alcohol in January and being sober has been one of the best things for my body diet-wise (and limiting gluten). I was so sick last year and my weight kept climbing. I’m thankful my life has taken a complete 180! Here’s an update on my journey so far: I’ve lost 20lbs since November and got my energy back. After I healed up from my breast explant surgery in December, I began my own Strong Body Guide workouts in February. I workout 5 days a week for 45 minutes and also attend 3 yoga classes per week. I was doing cardio 5 days a week, 30 minutes a day-I’ve now cut back to just 3 days so I could gain more muscle. The other 20 minutes of my workouts are my SBG circuits/lifting. My diet is still about 75% gluten free and my belly is so happy with that choice. By limiting gluten, I limited a lot of my swelling/bloating. As I mentioned, I cut out all alcohol for personal reasons. I eat 3 meals with 2-3 snacks per day and meal prepping has literally been the best tool to keep me on track. My favorite snacks are protein shakes, boiled eggs, fruit, cheese, and rice cakes with peanut butter. The most important thing I’ve learned from the last few months is to trust the process. You don’t need waist trainers, detox teas, fat burner pills-or anything else really. If you eat right and move your body, it’ll all fall into place. We always want that quick fix and get discouraged when it doesn’t happen. But allow me to remind you that masterpieces were not built in a day. Don’t give up! Note: I’m 5ft 3inches Strong Body Guide workouts & meal plans: click the link inside my bio💜

Публикация от SIA | FITNESS WORKOUTS RECIPES (@diaryofafitmommyofficial)

 

 

 
 
 
 
 
Посмотреть эту публикацию в Instagram
 
 
 
 
 
 
 
 
 

Earlier this week, I was attacked by a man regarding my breast size. Since removing my breast implants last year, I haven’t had much negativity.. until this particular person. He told me that flat chests were meant for middle school and that a real woman had a “grown up body.” Oof. When I blocked this man, he went on his other accounts to troll me and further tell me that my body “looked like that of a young boy.” Hmm. Ok. You know what? My body and my natural breasts are not here for YOUR entertainment. If you’re a man and you’re here for this reason-you’re barking up the wrong tree. There are plenty of other accounts out there for you to follow for T&A. Men like you are the reason why I felt pressured into getting breast implants in the first place when I was perfectly fine to begin with. Now, I don’t give a damn how small my breasts are because at the end of the day, I’ve been at both ends of the spectrum and I have never been happier to go back “small.” I’ve never felt more confident or sexy than I do now-naturally. I don’t need perfect breasts to please anyone-its far from my list of goals. I do not need big boobs to be happy or feminine. I sure as hell don’t need big boobs to please anyone. I’ve reached a point in my life where I’ve got more important things to worry about. I am living MY best life. 👏🏽 Emphasis on MY. Direct your attention to better things in life. Looks fade, confidence won’t.✌🏽

Публикация от SIA | FITNESS WORKOUTS RECIPES (@diaryofafitmommyofficial)

 

Возмущенная его претензией Купер высказалась на эту тему в одном из постов.

«Мое тело и моя грудь не должны вас развлекать. Если вы мужчина и вам нужно именно это — вы пришли не по адресу. Есть множество других аккаунтов, где вы можете посмотреть на грудь и ягодицы. Мужчины вроде вас толкнули меня вставить импланты, хотя изначально мне нравилось мое тело», — призналась она.

 

 
 
 
 
 
Посмотреть эту публикацию в Instagram
 
 
 
 
 
 
 
 
 

2017-2019 BOOTY GAINS🍑 After having my daughter (she was so young here 😭), I was around 120lbs. Currently? 130lbs and loving it. Keep in mind that I was 140lbs in the fall of last year so I had a good boost from general weight gain, but had to sculpt my body back. The most profound change in the photo is the glutes, but if you look closely, you’ll also see my quads, calves, and arms are bigger and my waist is not as thin as 2017. When you gain weight or even muscle mass, you usually gain it all over just as when you lose weight, you’ll lose it from all over. I get asked a lot from women who want to grow a butt, but not their legs so I wanted to address this. I never understood this because I feel a nice booty should be a part of the total package-not just one separate asset (no pun intended). However, not everyone has the same look or goal in mind that’s fair. It can be difficult to tackle the glutes alone and if you think about it, many exercises that target glutes also activate your quads and hamstring muscles (helloooo squats and lunges). But targeting your glutes alone can be possible-with the right moves. The best approach to developing your glute muscles with the least amount of quadriceps development is to do exercises that focus mainly on the glute muscles with lesser degrees of quadriceps activation according to the glute guy Bret Contreras. Two of the best exercises for glute development that place less emphasis on the quads are glute bridges and quadruped hip extensions. Personally, I have enjoyed seeing my quads grow and change in shape. I feel I have legs to match and support my strong glutes! Never be ashamed of “big thighs.” I was taunted for my “thunder thighs” by my own mother while growing up and so I took what used to be a “flaw” and used it as my strength.🙌🏽 Checkout my Strong Body Guide: 12 Week Home Workout Plan for weekly guided workouts just in time for summer. Link in bio! #postpartumbody #postpartum #postpartumfitness #postpartumfitnessjourney

Публикация от SIA | FITNESS WORKOUTS RECIPES (@diaryofafitmommyofficial)

 

После этого Купер заявила, что ее не волнует маленький размер и, более того, именно с натуральной грудью она чувствует себя уверенной в себе и сексуальной.

 

 
 
 
 
 
Посмотреть эту публикацию в Instagram
 
 
 
 
 
 
 
 
 

Same top, old boobs, new attitude. 💁🏽‍♀️ I have to be honest.. sometimes when I try on old tops after removing my implants, I feel a little odd that things don’t look the same in the bras as they once did. But it’s growing on me! Nothing looks better than healthy and this photo right here is a true testament. To be honest, I would have to say my confidence is a lot higher now than it ever was. 🥰 Photo on the left was taken in October. Even with makeup caked on and eyelash extensions, I felt terrible. I remember wearing these high waisted jeans to hide my weight gain and the fluff all over. I didn’t feel very good on the inside, but I was good at hiding it most days. Fast forward to the right image, I don’t have makeup on, no lashes, or nail polish. To be honest, I haven’t really worried about that stuff since my surgery (not that there’s anything wrong with that, it just hasn’t been a priority again yet). Taking out my implants has given me a new outlook on life. It’s a rebirth in a way. I feel like a new person. I used to think I needed that stuff to look pretty. But I’m starting to realize that confidence and a positive attitude is the prettiest thing you can wear as a woman. A woman comfortable in her own skin is someone who I desire to be. Thank you again for all of the likes, comments, and messages. Your support means more to me than you know and it makes the journey even more enjoyable because I get to share it with y’all. You make the conscious choice to follow me each day and for that I’m grateful. Here’s to more workouts, more recipes, and even better content this year! ✨

Публикация от SIA | FITNESS WORKOUTS RECIPES (@diaryofafitmommyofficial)

 

 

 
 
 
 
 
Посмотреть эту публикацию в Instagram
 
 
 
 
 
 
 
 
 

Same top, old boobs, new attitude. 💁🏽‍♀️ I have to be honest.. sometimes when I try on old tops after removing my implants, I feel a little odd that things don’t look the same in the bras as they once did. But it’s growing on me! Nothing looks better than healthy and this photo right here is a true testament. To be honest, I would have to say my confidence is a lot higher now than it ever was. 🥰 Photo on the left was taken in October. Even with makeup caked on and eyelash extensions, I felt terrible. I remember wearing these high waisted jeans to hide my weight gain and the fluff all over. I didn’t feel very good on the inside, but I was good at hiding it most days. Fast forward to the right image, I don’t have makeup on, no lashes, or nail polish. To be honest, I haven’t really worried about that stuff since my surgery (not that there’s anything wrong with that, it just hasn’t been a priority again yet). Taking out my implants has given me a new outlook on life. It’s a rebirth in a way. I feel like a new person. I used to think I needed that stuff to look pretty. But I’m starting to realize that confidence and a positive attitude is the prettiest thing you can wear as a woman. A woman comfortable in her own skin is someone who I desire to be. Thank you again for all of the likes, comments, and messages. Your support means more to me than you know and it makes the journey even more enjoyable because I get to share it with y’all. You make the conscious choice to follow me each day and for that I’m grateful. Here’s to more workouts, more recipes, and even better content this year! ✨

Публикация от SIA | FITNESS WORKOUTS RECIPES (@diaryofafitmommyofficial)

 

 

 
 
 
 
 
Посмотреть эту публикацию в Instagram
 
 
 
 
 
 
 
 
 

Happy New Year! 🎉 {LINK TO MY ONE MONTH POST OP UPDATE IN BIO} Hard to believe there are 6 weeks in between the photos. In the left image, I was suffering slowly. In the right, I feel free. I never knew the price I would have to pay for altering my body some 7 years ago and I hope my story has resonated with you ladies. The inflammation and bloating that’s left my body has been insane. 7lbs gone when my weight wouldn’t even budge through a 3 day juice fast prior to surgery! Most of my symptoms are either improving or gone. Most of all, I don’t feel 80 years old or sick anymore. In my blog post, I included a photo of my actual scar because I get asked about this a lot. My scars don’t bother me and they tell a hella good story! I also have some stretch marks and a little wrinkling on my breasts, but overall I’m pleased because I chose against a lift and fat transfer. I didn’t want to be sliced up anymore than I had to! Since I’m one month post op, I’m cleared to finally hold my babies again and to workout!! 🧘🏽‍♀️I will be starting my Strong Body Guide workouts next week. I’ll be sharing my workouts and meals along the way. I invite you guys to do the workouts with me! Let’s do this together. So here’s to an amazing and new journey in 2019. It’s good to be me again. #breastimplantillness #breastimplants #bii #bodypositive #bodypositivity #bopo #bodyconfidence

Публикация от SIA | FITNESS WORKOUTS RECIPES (@diaryofafitmommyofficial)

 

 

 
 
 
 
 
Посмотреть эту публикацию в Instagram
 
 
 
 
 
 
 
 
 

✨4 WEEKS APART✨I’ve been asked a lot lately on how I feel about my smaller self. It’s different, but in a good way. I’m still swollen and I hurt some. I know I’ll look completely different a year from now as things settle and my body changes or if I lose weight, they’ll get smaller. Just part of having the real thing and so many women get ashamed about it. Smaller breasts does not make you any less of a woman and it took me YEARS to get this through my head. Towards the end of me having big boobs, I started noticing countless women with smaller chests who ROCKED it with confidence. You don’t need implants-you just think you do. All you need is confidence and knowing you are worthy aka a badass. I no longer feel like everyone notices my boobs first. I haven’t been getting sexually harassing messages anymore asking me for nudes or getting random nudes sent to me. Most of all, as my health continues to improve, it’s just nice to feel like me again. When I had my implants I kept thinking well what if I got my nose done or a bigger butt? Though my breasts were all I’ve done, I was never content.. but now since letting them go, I’m pretty darn satisfied with what I’ve been given. Sometimes you gotta go backward to go forward in life. Let that sink in. #breastimplants #plasticsurgery #breastimplantillness #explant

Публикация от SIA | FITNESS WORKOUTS RECIPES (@diaryofafitmommyofficial)

 

 

 
 
 
 
 
Посмотреть эту публикацию в Instagram
 
 
 
 
 
 
 
 
 

Sometimes, you gotta do what you gotta do to get dinner done as a busy mama! Am I right?Wherever I go, these two little ones usually aren't far behind. By the way, did you know that cardboard boxes make the best toys? Tonight, we are making Saucy Thyme Steak-one of my favorite meals from @hellofresh. What I love most about their meals is that they usually take 30 minutes or less to cook and every ingredient is delivered to your door weekly. I also love keeping the recipe cards as well for later use! I typically eat @hellofresh meals 4 nights a week and it makes life easier. Get $80 off your first month of HelloFresh by clicking the link in my bio and using coupon code FITMOMMYO80. #hellofreshpartner #getcooking #freshfriends #hellofreshpics

Публикация от SIA | FITNESS WORKOUTS RECIPES (@diaryofafitmommyofficial)

 В заключение она добавила, что в ее жизни настало время сконцентрироваться на более важных вещах.

Источник: tut.by